The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.

• Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
• Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
• Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
• Ayurveda (Idiot's Guides)
• Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
• The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
• Ayurveda: The Science of Self Healing: A Practical Guide
• The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well
• Everyday Ayurveda Cooking for a Calm, Clear Mind: 100 Simple Sattvic Recipes
• Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life