Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories ― all without the strain and trauma of land-based activities. This flexible training tool can help you:
• Improve muscular strength
• Increase flexibility
• Enhance cardiovascular fitness
• Alleviate pain
• Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

• Water Aerobics - How To Lose Weight And Tone Your Body In The Water
• Trademark Innovations Aquatic Exercise Dumbells - Set of 2 - for Water Aerobics (Blue)
• Water Exercise
• Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises
• Aqua 6 Piece Fitness Set, Water Aerobics, Aquatic Low Impact Workout, Flotation Belt, Resistance Gloves, Barbells
• TheraBand Water Weights, Set of Aquatic Hand Bars for Pool Fitness, Dumbbell Weight with Padded Grip, 2 Foam Weights for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Green, Medium, Intermediate
• ZEYU SPORTS Aquatic Exercise Dumbbells - Set of 2 - for Water Aerobics(Blue)
• TheraBand Aquafins Aquatic Exercise Kit For Water Resistance Training for Upper/Lower Body, Pool Physical Therapy, Water Aerobics Equipment, 2 Fins, Mesh Bag, and Quick Start Exercise Instructions
• The Complete Waterpower Workout Book: Programs for Fitness, Injury Prevention, and Healing
• TheraBand Water Weights, Set of Aquatic Hand Bars for Pool Fitness, Dumbbell Weight with Padded Grip, 2 Foam Weights for Water Aerobics, Therapy, Workouts, Pool Exercise Equipment, Aqua Training, Blue, Heavy, Advanced