Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

• Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
• End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
• Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
• Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
• Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
• Strength Training Past 50
• Ageless Strength: Strong and Fit for a Lifetime
• Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
• Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
• Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best