End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

END MUSCLE AND JOINT PAIN

You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

• Neck Stiffness
• Shoulder Bursitis
• Tendinitis
• Hip Misalignment
• Headaches
• Lower Back Pain
• Sciatica
• Meniscal Tears

• Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
• Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
• Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
• Stay Fit for Life: More than 60 Exercises to Restore Your Strength and Future-Proof Your Body
• Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
• Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best
• Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
• Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty
• Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More
• Stretching In Bed to Look Better and Feel Better