Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

Bariatric surgery is a highly effective way to take control of your weight. But it’s only one part of the solution. The helpful advice and proven fitness program in this book provide the tools you need to make sure your bariatric surgery produces sustained weight loss.

Packed with easy-to-follow instructions and step-by-step photos, Bariatric Fitness for Your New Life informs, educates and outlines functional exercise programs. No matter your current level of fitness, you can dive into these safe weight-loss workouts that include:

• Stretching Moves
• Cardio Exercises
• Yoga Poses
• Strength Training
• Myofascial Release
• Balance Work

• Bariatric Mindset Success: Live Your Best Life and Keep The Weight Off After Weight Loss Surgery
• Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery
• The Gastric Sleeve Bariatric Cookbook: Easy Meal Plans and Recipes to Eat Well & Keep the Weight Off
• Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results
• Gastric Sleeve Cookbook: The Complete Bariatric Recipes Guide & Cookbook for you after Weight Loss Surgery - With Over 110 recipes (Bariatric Cookbook)
• Rediscover YOU: A Bariatric Mindset Journal
• Color Your Confidence: Bariatric Mindset Coloring Book
• Emotional First Aid Kit: A Practical Guide to Life After Bariatric Surgery
• The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions
• Life After Bariatric Surgery The 90-Day Weight Loss Journal: A Daily Food and Workout Journal to Help Boost Your Productivity and Maximize Weight Loss Results After a Gastric Bypass Surgery