Harvard Medical School Better Balance: Easy exercises to improve stability and prevent falls (Harvard Medical School Special Health Reports)

Discover what you can do to prevent falls, improve balance and mobility. Better Balance: Easy exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.