Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today

Gentle core exercises are specially designed for people who aren't up to tackling regular core exercises, perhaps because they are out of shape or possibly due to an injury or health problem. This Special Health Report, Gentle Core Exercises: Start toning your abs, building your back muscles, and reclaiming core fitness today, will show you how to build your core with workouts that are gentle and rewarding. You'll be introduced to more than three dozen exercises designed to strengthen core muscles, increase flexibility and stability, improve balance, and tone your silhouette.

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• Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
• The Core Program: Fifteen Minutes a Day That Can Change Your Life
• How To Prevent Falls: Better Balance, Independence and Energy in 6 Simple Steps
• Stand Tall, Don't Fall: Improve Your Strength, Balance and Posture
• Workout Workbook: 9 complete workouts to help you get fit and healthy
• The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
• RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those Seeking to Reduce Hip or Knee Pain