The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition (Complete Idiot's Guides (Lifestyle Paperback))
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Book Details
Author(s)Jonathon Cane, Deidre Johnson Cane
PublisherALPHA
ISBN / ASIN1615642285
ISBN-139781615642281
AvailabilityUsually ships in 24 hours
Sales Rank618,241
MarketplaceUnited States 🇺🇸