Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety

Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and a stories of other girls who've learned to move past their stress and love their lives― and themselves ― to the fullest.

• Under Pressure: Confronting the Epidemic of Stress and Anxiety in Girls
• Conquer Anxiety Workbook for Teens: Find Peace from Worry, Panic, Fear, and Phobias
• The Girl Guide: Finding Your Place in a Mixed-Up World
• The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (The Instant Help Solutions Series)
• Depression: A Teen’s Guide to Survive and Thrive
• Anxiety Sucks! A Teen Survival Guide (Volume 1)
• Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood
• A Smart Girl's Guide: Knowing What to Say: Finding the Words to Fit Any Situation (Smart Girl's Guide To...)
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help)