The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

• Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less
• The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step
• Run Fast. Eat Slow.: Nourishing Recipes for Athletes
• Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes
• Runner's World Training Journal: A Daily Dose of Motivation, Training Tips & Running Wisdom for Every Kind of Runner--From Fitness Runners to Competitive Racers
• The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance
• Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
• Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners?Run Farther, Faster, and Injury-Free
• Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
• Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools