The Mindful Mom-To-Be: A Modern Doula's Guide to Building a Healthy Foundation from Pregnancy Through Birth

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too.

With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

• The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
• Magical Beginnings, Enchanted Lives
• Ina May's Guide to Childbirth
• Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood - and Trusting Yourself and Your Body
• Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within
• The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
• Mayo Clinic Guide to a Healthy Pregnancy: From Doctors Who Are Parents, Too!
• What to Expect When You're Expecting
• The Expectant Father: The Ultimate Guide for Dads-to-Be
• Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know