The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life

In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.

When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.

The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.

In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

• Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
• Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
• Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
• Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
• Bulletproof: The Cookbook
• Bulletproof Brain Octane Oil, Reliable and Quick Source of Energy, Ketogenic Diet, More Than Just MCT Oil (16 Ounces)
• Game Changers: What Extraordinary People and World Class Thinkers Can Teach Us About Being Smarter, Happier and More Successful
• Bulletproof InnerFuel Prebiotic - Plant-Based Dietary Fiber for Super-Powered Gut Bacteria, Digestive Health and Immune Support
• The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
• Bulletproof Brain Octane MCT Oil, Perfect for Keto and Paleo Diet, 100% Non-GMO Premium C8 Oil, Ketogenic Friendly, Responsibly Sourced from Coconuts Only, Made in the USA (2-Pack of 16oz)