The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter.

Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach.

Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress.

The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

• The Art of Stopping Time: Practical Mindfulness for Busy People
• Inner Alchemy: The Urban Monk's Guide to Happiness, Health, and Vitality
• Urban Monk: Exploring Karma, Consciousness, and the Divine
• Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success
• Rise and Shine: Awaken Your Energy Body with Taoist Alchemy and Qi Gong
• Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
• You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
• Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life
• The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
• The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally