The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect―and mostly Photoshopped―young women are everywhere.  As a result, you may feel an intense pressure to look a certain way.  Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself.  So how can you start feeling good about who you are, as is?
 
In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
 
Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence―this book is your go-to guide.

• The Self-Esteem Workbook for Teens: Activities to Help You Build Confidence and Achieve Your Goals
• What's Eating You?: A Workbook for Teens with Anorexia, Bulimia, and other Eating Disorders
• Stopping the Pain: A Workbook for Teens Who Cut and Self Injure
• The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
• Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens)
• The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
• Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
• The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (A New Harbinger Self-Help Workbook)
• The Think Confident, Be Confident Workbook for Teens: Activities to Help You Create Unshakable Self-Confidence and Reach Your Goals
• Beyond the Blues: A Workbook to Help Teens Overcome Depression