The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity (A New Harbinger Self-Help Workbook)

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi—author of The Self-Esteem Workbook—offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset.

Why do some people sail through life’s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You’ll learn how to harness the power of your brain’s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You’ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.

When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life’s challenges.

• The Post-Traumatic Stress Disorder Sourcebook, Revised and Expanded Second Edition: A Guide to Healing, Recovery, and Growth
• The Self-Esteem Workbook
• The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
• The Self-Compassion Skills Workbook: A 14-Day Plan to Transform Your Relationship with Yourself
• Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
• The Resiliency Workbook: Bounce Back Stronger, Smarter & With Real Self-Esteem
• The Resilience Breakthrough: 27 Tools for Turning Adversity into Action
• Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
• The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
• 101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward