NO SWEAT: An introduction to Spread-Workouts and the 3-6-10 Health and Body Shaper.

Through sound research and years of personal experience, Ryan and Sean Penny smash the prevalent idea that only long workouts benefit your health and shape. They provide solid support for a short-bout, spread-workout approach to daily exercise, which is super convenient and highly effective in improving health, reducing the risk of multiple diseases, and enhancing body shape. By helping people of all ages and all body types increase their physical activity without the need for a lot of time, a particular location, or even any equipment, NO SWEAT provides a real solution for a problem that robs countless people of greater well-being.