The Ketogenic Bible: The Authoritative Guide to Ketosis

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. 

In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they’re doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they’ve included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. 

No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

• The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements
• Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
• The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet
• The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
• KETO-MOJO Blood Ketone and Glucose Testing Kit, Monitor Your Ketogenic Diet, 1 Meter, 1 Lancing Device, 10 Lancets, 10 Ketone Test Strips, 10 Glucose Test Strips, Carrying Case
• KETO-MOJO 50 Blood Ketone Test Strips, Precision Measurement for Diabetes & Low-Carb Weight Loss, Monitor Your Diabetic & Ketogenic Diet for Nutritional Ketosis, Strips Work Only in Keto-Mojo Meters
• The Art and Science of Low Carbohydrate Performance
• Intermittent Fasting and Ketogenic Diet Bible: Reset Your Metabolism with The Keto Diet, Fast Your Way to A Flat Belly, Increase Longevity, and Experience the Life-changing Benefits of Keto Clarity
• Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
• KETO-MOJO 50 Blood Glucose Test Strips, Precision Sugar Measurement for Diabetics, Monitor Your Diabetes & Ketogenic Low-Carb Diet and Nutritional Ketosis, Strips Work Only in Keto-Mojo Meters