Secrets of the World's Healthiest People: Your Key to Dropping Pounds, Healing Disease and Feeling Fantastic

In Secrets of the World's Healtiest People, a family doctor and a journalist reveal the surprising strategies used by people who personify what it means to be healthy.
Inside you'll find dozens of new health hacks and tasty recipes to help you slim down, perk up, and beat disease. Learn how to:

- Shed stubborn pounds by eating a big lunch!
- Guard against colds and the flu by using a simple breathing technique!
- Live longer, reduce disease, and reveal glowing skin by cutting just one food from your diet!
- Experience all-day energy by drinking a delicious and easy-to-make smoothie!
- Sidestep diabetes, arthritis, GI woes, even headaches with two common kitchen spices!

With this comprehensive plan, you have everything you need to remain lean, strong, and supple well into your 60s, 70s, 80s, and beyond.

• Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
• Fill Your Plate Lose the Weight: 70+ Delicious Meals that Keep You Full
• The Whole Body Cure: the Simple Plan to Prevent and Reverse Disease, Eliminate Pain, and Lose Weight for Good
• Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami
• Vitamix Under Blade Scraper
• Eat, Live, Thrive Diet: A Lifestyle Plan to Rev Up Your Midlife Metabolism
• Heal Your Whole Body The 12-Day Power Plan to Flush Toxins, Balance Hormones, and Reset Your Body's Most Essential Organ
• Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples
• The Body in Balance: Qigong Healing at Any Age with Energy, Breath, Movement, and 50 Nourishing Recipes
• Eat Clean, Stay Lean: 300 Real Foods and Recipes for Lifelong Health and Lasting Weight Loss