The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

National Bestseller!

How to enrich your life and destroy doubt in 5 seconds.  

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears.  What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? 

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.”  Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

The secret isn’t knowing what to do—it’s knowing how to make yourself do it. 

• The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done
• The Little Things: Why You Really Should Sweat the Small Stuff
• Stop Saying You're Fine: The No-BS Guide to Getting What You Want
• Hug Your Customers: The Proven Way to Personalize Sales and Achieve Astounding Results
• Workbook: 5 Second Rule - Putting the Rule into Practice: Based on the Book by Mel Robbins (Life Design Journal Series) (Volume 11)
• The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential
• The Power of Moments: Why Certain Experiences Have Extraordinary Impact
• Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals
• Summary of The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage by Mel Robbins
• Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever (The Body Love Series)