Speed Strength

In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.

• Rants of a Strength & Conditioning MadMan
• The Process: The Methodology, Philosophy & Principles of Coaching Winning Teams (Game Changer - The Process)
• Vertical Foundations: The Physiology, Biomechanics and Technique of Explosive Vertical Jumping
• Peak: The New Science of Athletic Performance That is Revolutionizing Sports
• Movement Over Maxes: Developing The Foundation for Baseball Performance
• Triphasic Training: A systematic approach to elite speed and explosive strength performance (Volume 1)
• Strength training and coordination: an integrative approach
• Game Changer (1)
• Supertraining
• Applied Sprint Training by James Smith (2014-02-01)