Gastroparesis Journal: 365 Days of Charts to Manage Your Gastroparesis

When I was diagnosed with Gastroparesis, I was overwhelmed. I was so sick and had so many questions. What could I eat? When was it safe to eat? How much weight loss was too much? What should I do about all the nausea and vomiting? Was I going to die? Once I had some time to process what my world looked like with this disease, I told myself and my family I'd try to be the smartest Gastroparesis patient I could be. I would learn everything I could and do everything I could to live a good life. One thing I did right was to make the decision to keep track of every bite of food I ate, when I ate it, how much I ate, and what happened after.To be sure I did that, I created a daily chart to help me. That's what you'll find in this book.My charts allow me to track everything happening with my body. Because I make it a habit, I can see trends in how I'm doing both physically and mentally. It even goes with me to the doctor.It's the best thing I've done for myself since getting sick. This book is very simple, and simple for you to use. There are 365 of my charts inside, one a day for a year. The charts are exactly the same each day so that you can see anything that's happening in your life that may be making you worse... or better. Everything you need is in one place and you can take it back and forth to your doctor's appointments just like I do. Seeing what's happening with you in your day to day life can help them do a better job of being your partner in this journey. I wish you well and know that whether you use this book or you pass, I hope you get stronger and healthier every day.

• Living (Well!) with Gastroparesis: Answers, Advice, Tips & Recipes for a Healthier, Happier Life
• Eating for Gastroparesis: Guidelines, Tips & Recipes
• Gastroparesis Management Journal: Beautiful Journal for Gastroparesis Management With Symptom, Energy and Pain Trackers, Quotes, Mindfulness Exercises, Gratitude Prompts and more.
• The Gastroparesis Cookbook: 102 Delicious, Nutritious Recipes for Gastroparesis Relief
• The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
• Wisdom by Nature: The New Approach to Healing Gastroparesis and Digestive Challenges