Alexander Technique

How to improve poor posture to enhance you health and well-beingA Illustrates more appropriate ways to perform everyday activities such as cooking, cleaning, eating drinking, working at a desk, using the phone, carrying shopping and many more Practical advice for the relief of pain and stress, depression, anxiety, joint problems, gastro-intestinal problems and other stress-related conditions. REMEMBER NEW BOOKS MAKE GREAT AND AFFORDABLE GIFTS! WE ARE A SMALL FAMILY RUN BUSINESS WITH A LOVE FOR BOOKS AND CATS! (BENTLEY, OUR CAT, HELPS TOO, USUALLY SLEEPING BESIDE ME WHILE I WORK) OUR AIM IS TO PROVIDE YOU WITH LOVELY BOOKS AND THE BEST POSSIBLE SERVICE.