Half-Marathon: A Complete Guide for Women

Author of the best-seller Marathon You Can Do It!, Galloway now offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times. This book offers a step-by-step program for women that starts with setting up your training each week.

Jeff and Barbara will show you how to select a realistic goal, and which workouts are needed to prepare for various performances. The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life.

• The Run Walk Run Method·
• Running Until You're 100: A Guide to Lifelong Running (Fifth Edition, Fifth)
• Galloway's 5K and 10K Running
• Your Personal Running Journal: Logging Your Progress, Keeping Your Motivation
• Half-Marathon - You Can Do It
• Marathon: You Can Do It!
• Gymboss Interval Timer and Stopwatch - Violet/Pink Metallic Gloss
• Galloway's Book on Running
• The Women's Guide to Health: Run Walk Run, Eat Right, and Feel Better
• Running and Fatburning for Women