Life Transformation Diet: An Inspirational Guide for Changing Behaviours, Releasing Weight and Living a Better Life

Anyone looking to lose weight and change their life will be encouraged by the effective plan and tools in this diet and nutrition handbook. The author, a former junk food addict who was obese, depressed, and living an unfulfilled existence, shares her journey to inspire those looking for a holistic weight-loss plan. Readers will be able to follow practical, intuitive guidance for breaking the cycle of overeating and stopping emotional binging, thereby raising energy levels, developing self-respect, and increasing self-esteem. With an emphasis on nourishing the spirit, this reference will enhance mind and body—and ultimately life.