Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation.  Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.

 

• Pathways to Joy: The Master Vivekananda on the Four Yoga Paths to God
• Chakra Balancing: A Guide to Healing and Awakening Your Energy Body
• The Language of Yoga: Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants
• The Yoga Sutras of Patanjali
• Growing The Positive Mind: With the Emotional Gym & The Positive Mind Test
• Yoga Nidra/2009 Re-print
• Teaching Yoga: Essential Foundations and Techniques
• Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
• The Living Gita: The Complete Bhagavad Gita - A Commentary for Modern Readers
• The Yamas & Niyamas: Exploring Yoga's Ethical Practice