Boundaries in Human Relationships: How to Be Separate and Connected

Boundaries in Human Relationships tells you how to use your ultimate resource, boundaries, in your personal and professional life. While the word is used frequently, very few of us know the inner mechanics of boundaries. This book delves deeply into not only the meaning but the practical skills and tools necessary to use boundaries to your advantage using real life examples and exercises. You will learn to understand exactly what boundaries are, recognize when you need them, and how to create and maintain them using three simple skills: A clearly defined structure of boundaries Specific practical steps for creating and managing boundaries An in-depth exploration of the significant areas of relationships and self-esteem through the lens of boundaries These three skills will give you choice and control over your emotions, behavior and thinking. The most important distinction you can ever make in your life is between who you are as an individual and your connection with others. Can you truly love another and be the whole, complete and unique person you are? How do you know the difference between your fear and your partners', between your past anger and your here-and-now anger? The answer is boundaries, and this is a practical guide to unlocking these mysteries.