Principles and Practice of Weight and Strength Training

Name: Principles and Practice of Weight and Strength Training
Author: Greg Weller
ISBN: 9781847974884

Author Greg Weller

Publisher Crowood Press

📄 Viewing lite version Full site ›

🌎 Shop on Amazon — choose country

🇺🇸 USA 🇨🇦 Canada 🇬🇧 UK 🇩🇪 Germany 🇫🇷 France 🇮🇳 India

⌛ 🇫🇷 France pricing being fetched… Prices will appear once fetched — usually within a few minutes.

View in: 🇺🇸 USA

Book Details

Author(s)Greg Weller

PublisherCrowood Press

ISBN / ASIN1847974880

ISBN-139781847974884

MarketplaceFrance 🇫🇷

Description ▲

The practical application of exercise theory by strength and conditioning coaches the world over has helped develop exercise research knowledge into effective training methods. Principles and Practice of Weight and Strength Training will cover how to properly prepare yourself for your chosen sport or activity by increasing strength.