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The CBT and Art Activity Book

Author Guest, Jennifer
Publisher Jessica Kingsley Publishers
Category Cognitive therapy
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32.95 USD
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Book Details
ISBN / ASIN184905665X
ISBN-139781849056656
AvailabilityIn Stock.
Sales Rank53,322
MarketplaceUnited States 🇺🇸

Description

Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities.

The intricate, attractive designs are illustrated in the popular zentangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioural therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional wellbeing, anger management, coping with change and loss, problem solving and future planning. The colouring pages are designed for relaxing stress management and feature a complete illustrated alphabet and series of striking mandala designs.

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