Nourish Bowls: Simple and Nutritious Balanced Meals in a Bowl

Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, glow bowl - these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag on Instagram and you'll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl.

The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum, and then top with a final flourish with a dressing, seeds, or berries.

With countless combinations of vegetables, grains, meat, and fish, this book gives meal-time inspiration for creating inventive and delicious bowls of health-giving food. A nourish bowl can be quick and simple to prepare, with many elements being eaten raw. Every recipe is photographed, showing the beautiful finished nourish bowl, proving that eating well has never been so enticing or easy.

• Porridge: Oats + Seeds + Grains + Rice
• Whole Bowls: Complete Gluten-Free and Vegetarian Meals to Power Your Day
• Bowls!: Recipes and Inspirations for Healthful One-Dish Meals
• Bowls of Plenty: Recipes for Healthy and Delicious Whole-Grain Meals
• Great Bowls of Food: Grain Bowls, Buddha Bowls, Broth Bowls, and More
• The Sprouted Kitchen Bowl and Spoon: Simple and Inspired Whole Foods Recipes to Savor and Share
• One Bowl Meals Cookbook
• The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating
• Gatherings
• Grain Bowls: Bulgur Wheat, Quinoa, Barley, Rice, Spelt and More (Ready to Eat)