Yoga at Work : 10-Minute Yoga Workouts for Busy People

This easy-to-use yoga handbook is ideal for relieving stress and improving well being in the workplace and promoting good health. The book covers potential causes of stress, both physical and mental; how to improve the work environment; quick-fix solutions to problems; advice on what to eat and drink at work; and more. Includes a series of 10- to 13-minute daily workout programs.