The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercise

In a world dizzy with activity and motion, the idea of attaining the pinnacle of stress-free health and inner strength without moving a muscle is compelling. This handbook introduces a highly refined achievement of Chinese culture - the technique of Zhan Zhuang energy exercise.

• Chi Kung: The Way Of Healing
• Zhan Zhuang: The Art of Nourishing Life
• Tai Chi for Staying Young: The Gentle Way to Health and Well-Being