The Way of Energy: Mastering the Chinese Art of Internal Strength with Chi Kung Exercises
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Book Details
Author(s)Kam Chuen Lam
PublisherGaia Books Ltd
ISBN / ASIN1856751112
ISBN-139781856751117
MarketplaceFrance 🇫🇷
Description ▲
This publication aims to help the reader to master the basic Zhan Zhuang or "standing like a tree" system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.