Little Book of Mindfulness: 10 minutes a day to less stress, more peace

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.

• Start Where You Are: A Journal for Self-Exploration
• Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
• I Am Here Now: A Creative Mindfulness Guide and Journal
• Handblown Wishing and Gratitude Globe (Blue and Green)
• The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier You
• Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t (Zen as F*ck Journals)
• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
• The Little Book of Mindfulness: Focus. Slow Down. De-stress.
• Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time
• Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are