The Stress Management Kit [With/CD and Stressdots]

A life without stress would be deadly dull. But too much can lead to a slump in performance, profound unhappiness and even illness. With this kit, stress consultant Alix Needham shows you how to take command of the stresses and strains that are so much a part of modern-day living. You will quickly learn how to achieve a balanced lifestyle, free from the pressures and burdens that all too often dictate the way we live and how we feel. Take action. Transform your life today.