High Performance Rowing
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Book Details
Author(s)John McArthur
PublisherCrowood Press
ISBN / ASIN1861260393
ISBN-139781861260390
AvailabilityUsually ships in 24 hours
Sales Rank1,116,587
CategorySports & Recreation
MarketplaceUnited States 🇺🇸
Description ▲
Written for coaches and crews that are past beginner level but new to competitive rowing, High Performance Rowing doesn't aim to cover every aspect of rowing, but just concentrates on how to make your boat go faster. It is a detailed guide to fitness and strength training, and covers equipment and techniques needed for improving performance at different levels of competition. Topics include tips on improving technique, how to write a training program, and selection of crews.
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