Examinations, relationships, pressure of work and family changes, can all introduce high levels of stress for students reducing performance at crucial times. This CD and set of teacher notes provide a series of four lessons that support the teaching of stress management techniques. There are follow up activities and the programme can even become a life-long support for participants. Specific notes are included for examination stress.
The materials can be used as part of a PSCHE curriculum or during lunch-time for a self-referral group.