T'ai Chi Fundamentals: For Health Professionals and Instructors (book and video)

The T'ai Chi Fundamentals program consists of the T'ai Chi Fundamentals: For Health Professionals and Instructors video and manual. These resources are designed for health care professionals seeking complementary mind/body exercises for their patients and for instructors who are teaching introductory courses and have students with a varied range of abilities.

The program presents a systematic approach for mastering T'ai Chi basics as it builds from simple to complex patterns of functional movement. It includes three elements: the simplified Fundamentals Form that is based on traditional Yang Style T'ai Chi; the Movement Patterns, or exercises for training essential T'ai Chi skills; and the Mind/Body Principles for both physical and mental well-being.