Dying of Embarrassment: Help for Social Anxiety and Phobia

Americans struggle with anxiety. Among the disorder's most common forms is social phobia, a persistent fear of scrutiny and evaluation by others. Social phobia cripples the lives of some 15 to 20 percent of the US population. This distressing social anxiety includes the fear of public speaking (stage fright), performing in social and creative situations (test anxiety, writers' block), eating in restaurants, and dating. If you suffer from the symptoms of social anxiety disorder, this book offers clinically proven strategies to overcome them and start living a life of confidence.

• The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear (A New Harbinger Self-Help Workbook)
• Painfully Shy: How to Overcome Social Anxiety and Reclaim Your Life
• An End to Panic: Breakthrough Techniques for Overcoming Panic Disorder
• Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
• The Solution To Social Anxiety: Break Free From The Shyness That Holds You Back
• Feeling Good: The New Mood Therapy
• Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition
• The Agoraphobia Workbook: A Comprehensive Program to End Your Fear of Symptom Attacks
• Exposure Therapy for Anxiety: Principles and Practice
• The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook)