Weight Training for Martial Artists

Name: Weight Training for Martial Artists
Author: Jennifer Lawler
ISBN: 9781880336236

Author Jennifer Lawler

Publisher Turtle Press (CT)

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Book Details

Author(s)Jennifer Lawler

PublisherTurtle Press (CT)

ISBN / ASIN1880336235

ISBN-139781880336236

Sales Rank4,221,433

MarketplaceUnited States 🇺🇸

Description ▲

A complete guide to weight training for martial artists of all styles. Covers weight machines, free weights, isometrics, traditional martial arts strength training and maintaining your flexibility while adding speed and power.