The Bare Essentials Guide for Martial Arts Injury Prevention and Care

This reference for martial arts athletes, coaches and instructors is written in an easy-to-understand style and addresses important self-care issues for the martial arts athlete. Subjects include diet and nutricion, strength and conditioning, stretching, protective gear, losing weight safely, and taping for injury prevention and protection. The care and prevention of common martial arts injuries are addressed in detail and common questions are answered. The guide wraps up with a section for instructors and coaches covering the proper protocol for injury management, including forms that can be used to reduce liability in the event of an injury.