Brush Meditation: A Japanese Way to Mind & Body Harmony

Based on traditional Japanese shodo, "the Way of Calligraphy," Brush Meditation introduces beginners and non-artists alike to working with brush and ink as a form of "moving meditation." By showing you how the most elemental brush strokes reveal your physical and mental state, it teaches you to become "one with the brush," attuned to the underlying principles of life and nature. As the text explores the intricate relationships of mind, body, and brush, it delves into the mysteries of human life energy, or ki, and the power of the hara, a natural abdominal center. Simple exercises demonstrate how to use the brush in spiritual practice, while illustrations guide every step. In the Appendix is information about how to find more formal instruction as well as sources for brushes, ink, and paper.

Brush Meditation is now out of print, but the entire book is included in The Japanese Way of the Artist (Stone Bridge Press), which also contains Living the Japanese Arts & Ways and The Japanese Way of the Flower. Get three popular books by H. E. Davey for the price of one. Order The Japanese Way of the Artist from Amazon.com and discover the secrets of Japan's ancient arts, crafts, and forms of meditation.

H. E. Daveyis Director of the Sennin Foundation Center for Japanese Cultural Arts. He has decades of training in Japanese yoga, healing arts, martial arts, and fine arts.