Sixty relaxing minutes of Belleruth's imagery and affirmations are designed to reduce the craving for food; increase confidence and self-esteem; encourage acceptance of the body; safely speed up metabolism; help the body convert fat into energy; reinforce motivation & positive behavior change; and teach relaxation skills. (Running Time: 60 minutes)
A Meditation to Help You with Weight Loss
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Book Details
Author(s)Belleruth Naparstek
PublisherHealth Journeys
ISBN / ASIN1881405303
ISBN-139781881405306
AvailabilityUsually ships in 24 hours
Sales Rank48,694
MarketplaceUnited States 🇺🇸
Description ▲
Our highly acclaimed, research-proven, physician-endorsed guided meditation combines healing imagery, powerful music and the most current understanding of the mind-body connection to help you lose weight.