Positive Affirmations for Mind, Body and Spirit- Reprogramming Negative Thinking with Healthy, Realistic and Reachable Changes through Repeated Listening

This positive affirmations audio offers a series of psychologically supportive statements, spoken in the first person, to help combat negative thinking and set the stage for desired attitude and behavioral change. Repeated listening can result in profound personal growth. Some people find these brief, positive affirmations for self-esteem preferable to a 20 minute hypnotic guided imagery experience, because there is less demand on time, focus or need to be still. In fact, these positive affirmations can be listened to while driving, dressing, folding laundry or shaving, and it will still deliver its powerful, cumulative impact. Written and narrated by psychotherapist and guided imagery pioneer Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn, this Health Journeys mind-body audio resource was produced by the Cleveland Orchestra s noted sound engineer, Bruce Gigax. Even people who approach this positive affirmations CD with skepticism report that it steadily improves attitude, mood and behavior in the subtlest and pleasantest of ways. Personal change feels good, organic and natural. (Running Time: 26 Minutes)