A Meditation To Ease Grief (Health Journeys)

Psychotherapist and guided imagery expert Belleruth Naparstek s guided meditation for grief offers powerful tools for coping with loss and supporting grief recovery naturally and holistically. This sensitive, psychologically sophisticated Health Journeys program of guided imagery and affirmations helps listeners coping with grief to release sorrow and gently move beyond the pain of bereavement in whatever way and for however long it takes each person. Belleruth s calm, trustworthy voice and Steven Mark Kohn s exquisite, soothing music guide listeners to relax in mind and body; find comfort; release sorrow; reduce feelings of isolation and loneliness; encourage eventual acceptance of a new reality; promote skills for coping with grief and managing painful feelings; and create space for nourishing memories to provide solace, hope, energy and inspiration for the future. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A favorite of therapists, pastoral counselors and grief support groups, this guided meditation for grief boasts considerable psychological depth and spiritual wisdom on coping with grief and loss and the resolution of painful loss. A separate track of affirmations provides these same empowering images and ideas, for those who prefer to use a briefer format that can be listened to while on the go or even while driving.(Running time: 48 minutes)