This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
Alcohol: How to Give It Up and Be Glad You Did
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Book Details
Author(s)Philip Tate PhD
PublisherSee Sharp Press
ISBN / ASIN1884365108
ISBN-139781884365102
AvailabilityUsually ships in 24 hours
Sales Rank416,958
CategorySelf-Help
MarketplaceUnited States 🇺🇸
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