The Heart Rate Monitor Workbook for Indoor Cyclists: A Heart Zone Training Program
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Book Details
Author(s)Sally Edwards, Sally Reed
PublisherVeloPress
ISBN / ASIN1884737935
ISBN-139781884737930
AvailabilityUsually ships in 24 hours
Sales Rank1,080,856
CategoryHealth & Fitness
MarketplaceUnited States 🇺🇸
Description ▲
Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
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