Exercising Your Way to Better Mental Health

Name: Exercising Your Way to Better Mental Health
Author: Larry M. Leith
ISBN: 9781885693099

Author Larry M. Leith

Publisher Fitness Info Tech,West Virginia University

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Book Details

Author(s)Larry M. Leith

PublisherFitness Info Tech,West Virginia University

ISBN / ASIN1885693095

ISBN-139781885693099

MarketplaceIndia 🇮🇳

Description ▲

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.