Anger Management for Everyone: Seven Proven Ways to Control Anger and Live a Happier Life

Now, from the authors of Anger Management: The Complete Treatment Guidebook for Practitioners, here at last is a comprehensive program for the rest of us! Tafrate and Kassinove bring their expertise and research-based understanding to everyone interested in controlling their anger. Is your anger:

• making others uncomfortable and creating distance in your relationships?
• disrupting your ability to think clearly and make good decisions?
• resulting in behaviors that you later regret or recall with embarrassment?

Anger Management for Everyone shows you how to cope with life's adversity, unfairness, and disappointment, so you can successfully “put anger in its proper place and live a vital, happy, and upbeat life.”

• Rage: A Step-by-Step Guide to Overcoming Explosive Anger
• Anger Management Workbook for Men: Take Control of Your Anger and Master Your Emotions
• The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
• The Anger Control Workbook (A New Harbinger Self-Help Workbook)
• Anger Management: The Complete Treatment Guidebook for Practitioners (The Practical Therapist Series)
• Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
• Anger Management For Dummies
• Letting Go of Anger: The Eleven Most Common Anger Styles And What to Do About Them
• The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
• Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life