Tai Chi Chuan: 24 & 48 Postures with Martial Applications: The 24 and 48 Postures with Martial Applications

Name: Tai Chi Chuan: 24 & 48 Postures with Martial Applications: The 24 and 48 Postures with Martial Applications
Author: Wen C. Wu, Shou-Yu Liang, Liang Shou-Yu
ISBN: 9781886969339

Author Wen C. Wu, Shou-Yu Liang, Liang Shou-Yu

Publisher YMAA Publication Center

Category Sports & Recreation

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Book Details

Author(s)Wen C. Wu, Shou-Yu Liang, Liang Shou-Yu

PublisherYMAA Publication Center

ISBN / ASIN1886969337

ISBN-139781886969339

CategorySports & Recreation

MarketplaceFrance 🇫🇷

Description ▲

Written by two top coaches at Chinese competition level Tai Chi, this text presents the 24 and 48 postures, often referred to as the Short Form, in easy-to-understand, step-by-step moves. Students can gain deeper insights (with explanations and insights) of the philosophy of Yin-Yang and the Five Elements theory. Also included are guidelines for breating, directing the mind, aligning the body and developing Qi (Chi).