12 Meridians: Guided Visualizations & Acu-Yoga 2 Instructional CDs

Narrated by Michael Reed Gach, Ph.D.

12 Meridian Visualizations (CD #1) Guided Imagery of each Meridian's pathway, related body parts, colors, tastes, seasons, behaviors and emotions. A tour of each meridian's route, functions, and traditional associations.

Introduction to Meridian Pathway Theory

1. Lung & Large Intestine Meridian Visualization & Associations
2. Stomach & Spleen Meridian Visualization & Associations
3. Heart & Small Intestine Meridian Visualization & Associations
4. Bladder & Kidney Meridian Visualization & Associations
5. Pericardium & Triple Warm Meridian Visualization & Associations
6. Liver & Gall Bladder Meridian Visualization & Associations

Acu-Yoga Meridian Balancing (CD #2)
Yoga Exercises with Self-Acupressure & Guided Healing An Integration of Yoga Postures, Movements, Deep Breathing, Acupressure Point Stimulation and Deep Relaxation Lung & Large Intestine Meridian Acu-Yoga Balancing Exercises Stomach & Spleen Meridian Acu-Yoga Balancing Exercises Heart & Small Intestine Meridian Acu-Yoga Balancing Exercises Bladder & Kidney Meridian Acu-Yoga Balancing Exercises Pericardium & Triple Warm Meridian Acu-Yoga Balancing Exercises Liver & Gall Bladder Meridian Acu-Yoga Balancing Exercises Learn the Meridian Pathways: By playing these instructional CD programs over and over again, you'll learn the Meridians of Traditional Chinese Medicine for understanding holistic healing relationships within the body.